i want healthy food recipes that are good (of course but also very healthy without nuts) plz provide recipes if u can…
(it can be for lunch dinner, snack,or dessert event )
thanxs soo much
(im watching my weight of course and i dont want to eat things with alot of fat or calories and even carbs)
(no mean comments too …. im not fat i just like to eat healthy and are tired of grilled chicken sandwich and salads with no ranch dressing ….) thanxs …!!!
I love the hungry girl website
www.hungry-girl.com
But these are recipes that I have made over the years.
Spread reg or flavored hummus and veggies (fresh or sauteed) in flavored tortilla wraps (spinach, sundried tomato–Trader Joes has about 10 different kinds)
you could also add grilled chicken and veggies in wrap
Wheat pita pocket w/ stir fry- Slice pita in half add grilled or sauteed red and green peppers, onions, broccolli,
pead pods or snap peas (any veggies good for a stir fry)
Veggie Clubhouse Sandwich- 2 Slices of bread (you can use spelt if you want of whole grain) spread no fat or light cream cheese red onion, avocado, spinanch leaves, sliced English cucumbers, sliced tomato(can omit if youre worried about Salmonella) and peppers (red or yellow) add salt or pepper to taste
Roasted Vegetables
Red onion chunked, carrots cut,sweet potato, beetroot, garlic cloves toss w/ a little olive oil and rosemary roast in oven or grill
Baked apples (Tastes like apple pie)
Core Apple, Add inside of apple cinammon, splenda(nutra sweet), and a little fresh lemon juice.I usually squeeze a little lemon juice in a leave a piece of the lemon rind in so that the cinammon and splenda don’t bubble over but cook in.
Place in baking dish with a little water and bake until soft. (You can add nutmeg also)
Friday, September 10, 2010
Thursday, September 9, 2010
Tips For a Healthy Marriage
Do you want to stay married forever? Though some people think of marriage as something that can be thrown away, most want to find that one person and be with them them through thick and thin until they are old and ready to leave this earth. It can be hard to stay married in the world today, because temptations of all types that can destroy a marriage are everywhere. If you want a healthy marriage, make sure you take care of it, just as you would a friendship, so that it can grow and get stronger as time goes on.
Marriage only works if you work on it. You can not just assume that because you are now married, everything in the relationship is fine. A healthy marriage is one that is nurtured each and every day. Our network of lenders want to aid you enhance your future, by approving Toronto bad credit auto loans for many who present an trustworthy interest in turning their credit around. If you stop paying attention to your spouse, they may go out and find someone who will pay attention to them. If you care for your children, but do not give much thought to a night out with your spouse once in a while, you are going to find you do not have the healthy marriage that you once had. You have to pay attention or it could all slip away from you.
One of the most important things you can do for a healthy marriage is to make time for each other every single day. Even if you are away from each other, take time to make a phone call to find out how the other is doing that day. If you are home, find time to cuddle or talk about things, even if it is just for ten minutes before you go to bed. A healthy marriage is one that is taken seriously. Everyone needs to know they are loved and cared for, so do all you can to let your spouse know that each and every day.
Do you have children? If so, it is even more important to have a healthy marriage. Your children are important, and they take up a lot of your time, but if your marriage falls apart, they are going to be miserable. The best thing you can do for your children is to find a babysitter once in a while so that you can go out to dinner together without the kids. Take a long weekend a few times a year to spend with just each other and your children are going to be happier. A healthy marriage will benefit them now and for the rest of their lives.
Temptations can rock any marriage, but a healthy marriage is far less likely to fall apart over one. It could be another person, a bad habit or addiction, or something like apathy. The product obtainable to these customers is named Bad credit auto loans Toronto. When these things try to invade, remember that you took vows for better or worse. Commitment is easy when you are happy, but much harder when things are rough. That is what commitment is all about. You stick with it and fix it when things go bad, instead of walking away. A healthy marriage always needs work, but needs extra TLC when temptations try to invade. Remember that you can walk away with a stronger union once all is said and done.
Marriage only works if you work on it. You can not just assume that because you are now married, everything in the relationship is fine. A healthy marriage is one that is nurtured each and every day. Our network of lenders want to aid you enhance your future, by approving Toronto bad credit auto loans for many who present an trustworthy interest in turning their credit around. If you stop paying attention to your spouse, they may go out and find someone who will pay attention to them. If you care for your children, but do not give much thought to a night out with your spouse once in a while, you are going to find you do not have the healthy marriage that you once had. You have to pay attention or it could all slip away from you.
One of the most important things you can do for a healthy marriage is to make time for each other every single day. Even if you are away from each other, take time to make a phone call to find out how the other is doing that day. If you are home, find time to cuddle or talk about things, even if it is just for ten minutes before you go to bed. A healthy marriage is one that is taken seriously. Everyone needs to know they are loved and cared for, so do all you can to let your spouse know that each and every day.
Do you have children? If so, it is even more important to have a healthy marriage. Your children are important, and they take up a lot of your time, but if your marriage falls apart, they are going to be miserable. The best thing you can do for your children is to find a babysitter once in a while so that you can go out to dinner together without the kids. Take a long weekend a few times a year to spend with just each other and your children are going to be happier. A healthy marriage will benefit them now and for the rest of their lives.
Temptations can rock any marriage, but a healthy marriage is far less likely to fall apart over one. It could be another person, a bad habit or addiction, or something like apathy. The product obtainable to these customers is named Bad credit auto loans Toronto. When these things try to invade, remember that you took vows for better or worse. Commitment is easy when you are happy, but much harder when things are rough. That is what commitment is all about. You stick with it and fix it when things go bad, instead of walking away. A healthy marriage always needs work, but needs extra TLC when temptations try to invade. Remember that you can walk away with a stronger union once all is said and done.
Friday, September 3, 2010
11 Healthy Trifle Recipes
Trifle recipes for classy desserts
These easy dessert recipes combine cake, fruit, and a little bit of cream to make a treat that's delicious and diet-friendly. Ease your sweet tooth with 11 low-cal indulgences.
Mixed Berry Trifles
Strawberries and blackberries are antioxidant-rich fruits that add the perfect tart flavor to the citrus shortcake in this recipe.
Ingredients: Citrus Shortcakes, fat-free plain Greek yogurt, sugar, Grand Marnier, orange rind, strawberries, blackberries
Calories: 291
Try this recipe: Mixed Berry Trifles
Black Forest Trifle
This diabetes-friendly recipe uses sugar-free cake and chocolate pudding to make a dessert that won't spike your blood sugar.
Ingredients: Sugar-free chocolate cake mix, sugar-free instant chocolate pudding mix, fat-free milk, frozen no-sugar-added pitted cherries, red food coloring, frozen whipped topping, sugar-free chocolate curls
Calories: 132
Try this recipe: Black Forest Trifle
Strawberry Zinfandel Trifle
Strawberries are rich in vitamin C, and they make a cool, sweet addition to the citrus flavors in the pound cake. Use whipped topping instead of whipping cream to cut down on fat.
Ingredients: Red Zinfandel, sugar, vanilla, strawberries, lemon-flavored pound cake, whipping cream
Calories: 315
Try this recipe: Strawberry Zinfandel Trifle
Mocha-Chocolate Trifle
Get the decadent taste of chocolate—but less than 5 grams of fat—in each serving of this dessert recipe. Egg whites and fat-free whipped topping let you enjoy this treat guilt-free.
Ingredients: Light devil's food cake mix, vegetable oil, eggs, cooking spray, fat-free milk, chocolate instant pudding mix, Kahlúa or strong coffee, frozen fat-free whipped topping, reduced-fat chocolate toffee crisp bars
Calories: 269
Try this recipe: Mocha-Chocolate Trifle
Angelic Berry Trifle
This dessert contains blueberries, blackberries, raspberries, and strawberries, all of which rank in the top 20 of the government's list of antioxidant-rich foods. Plus it's topped with almonds, which are great for your heart and full of fiber.
Ingredients: Vanilla instant pudding mix, low-fat milk, low-fat cream cheese, frozen mixed berries, sugar, whipping cream, angel food cake, almonds
Calories: 202
Try this recipe: Angelic Berry Trifle
Sweet Potato Trifle
Using sweet potato means you get all-natural sweetness in every bite. Plus this no-bake recipe uses low-fat dairy products to keep fat content in check.
Ingredients: Angel food cake, sugar, reduced-fat sour cream, less-fat cream cheese, evaporated fat-free milk, vanilla extract, salt, sweet potatoes, sweetened coconut, fat-free whipped topping, pecans
Calories: 303
Try this recipe: Sweet Potato Trifle
Cranberry-Orange Trifle
Though this recipe is delicious anytime of the year, it's especially great at Thanksgiving. Tart cranberries balance out tangy orange juice for a vitamin C-packed dessert.
Ingredients: Sugar, orange juice, Grand Marnier, fresh cranberries, cornstarch, reduced-fat milk, eggs, vanilla extract, salt, pound cake, orange rind
Calories: 265
Try this recipe: Cranberry-Orange Trifle
Cherry Trifle With Amaretto
Ladyfingers are light, delicate sponge cakes that make up this dainty dessert. The almond flavors in the amaretto add the perfect nutty flavors to the cherry pie filling.
Ingredients: Sugar, salt, eggs, low-fat milk, low-fat sour cream, vanilla extract, orange juice, amaretto, ladyfingers, light cherry pie filling
Calories: 269
Try this recipe: Cherry Trifle With Amaretto
Individual Tiramisu Trifles
Instead of after-dinner coffee, choose this espresso-flavored dessert. It's a light and creamy way to get your sugar fix, without breaking your diet.
Ingredients: Coffee, Marsala wine, less-fat cream cheese, fat-free cream cheese, sugar, ladyfingers, unsweetened cocoa
Calories: 228
Try this recipe: Individual Tiramisu Trifles
Orange Trifle With Grand Marnier Cream
When oranges are in season, use them in this rich dessert. Mascarpone cheese adds a creamy texture and slightly sweet flavor to the citrus fruits. If you're counting calories, use angel food cake and low-fat whipped topping to slim down this recipe
Ingredients: Oranges, Grand Marnier, mascarpone cheese, whipping cream, marmalade, pound cake
Calories: 489
Try this recipe: Orange Trifle With Grand Marnier Cream
Gingerbread Pear Trifle
This naturally sweet fall dessert will taste like your holiday favorites, but it will weigh in at less than 350 calories. And because this recipe makes 16 servings, it's great for a crowd.
Ingredients: Butter, flour, baking soda, cinnamon, ground ginger, ground cloves, salt, sugar, eggs, applesauce, molasses, fresh ginger, vegetable oil, Bosc pears, light brown sugar, half-and-half, cornstarch, vanilla extract, whipping cream, powdered sugar, brandy, crystallized ginger
Calories: 347
Try this recipe: Gingerbread Pear Trifle
These easy dessert recipes combine cake, fruit, and a little bit of cream to make a treat that's delicious and diet-friendly. Ease your sweet tooth with 11 low-cal indulgences.
Mixed Berry Trifles
Strawberries and blackberries are antioxidant-rich fruits that add the perfect tart flavor to the citrus shortcake in this recipe.
Ingredients: Citrus Shortcakes, fat-free plain Greek yogurt, sugar, Grand Marnier, orange rind, strawberries, blackberries
Calories: 291
Try this recipe: Mixed Berry Trifles
Black Forest Trifle
This diabetes-friendly recipe uses sugar-free cake and chocolate pudding to make a dessert that won't spike your blood sugar.
Ingredients: Sugar-free chocolate cake mix, sugar-free instant chocolate pudding mix, fat-free milk, frozen no-sugar-added pitted cherries, red food coloring, frozen whipped topping, sugar-free chocolate curls
Calories: 132
Try this recipe: Black Forest Trifle
Strawberry Zinfandel Trifle
Strawberries are rich in vitamin C, and they make a cool, sweet addition to the citrus flavors in the pound cake. Use whipped topping instead of whipping cream to cut down on fat.
Ingredients: Red Zinfandel, sugar, vanilla, strawberries, lemon-flavored pound cake, whipping cream
Calories: 315
Try this recipe: Strawberry Zinfandel Trifle
Mocha-Chocolate Trifle
Get the decadent taste of chocolate—but less than 5 grams of fat—in each serving of this dessert recipe. Egg whites and fat-free whipped topping let you enjoy this treat guilt-free.
Ingredients: Light devil's food cake mix, vegetable oil, eggs, cooking spray, fat-free milk, chocolate instant pudding mix, Kahlúa or strong coffee, frozen fat-free whipped topping, reduced-fat chocolate toffee crisp bars
Calories: 269
Try this recipe: Mocha-Chocolate Trifle
Angelic Berry Trifle
This dessert contains blueberries, blackberries, raspberries, and strawberries, all of which rank in the top 20 of the government's list of antioxidant-rich foods. Plus it's topped with almonds, which are great for your heart and full of fiber.
Ingredients: Vanilla instant pudding mix, low-fat milk, low-fat cream cheese, frozen mixed berries, sugar, whipping cream, angel food cake, almonds
Calories: 202
Try this recipe: Angelic Berry Trifle
Sweet Potato Trifle
Using sweet potato means you get all-natural sweetness in every bite. Plus this no-bake recipe uses low-fat dairy products to keep fat content in check.
Ingredients: Angel food cake, sugar, reduced-fat sour cream, less-fat cream cheese, evaporated fat-free milk, vanilla extract, salt, sweet potatoes, sweetened coconut, fat-free whipped topping, pecans
Calories: 303
Try this recipe: Sweet Potato Trifle
Cranberry-Orange Trifle
Though this recipe is delicious anytime of the year, it's especially great at Thanksgiving. Tart cranberries balance out tangy orange juice for a vitamin C-packed dessert.
Ingredients: Sugar, orange juice, Grand Marnier, fresh cranberries, cornstarch, reduced-fat milk, eggs, vanilla extract, salt, pound cake, orange rind
Calories: 265
Try this recipe: Cranberry-Orange Trifle
Cherry Trifle With Amaretto
Ladyfingers are light, delicate sponge cakes that make up this dainty dessert. The almond flavors in the amaretto add the perfect nutty flavors to the cherry pie filling.
Ingredients: Sugar, salt, eggs, low-fat milk, low-fat sour cream, vanilla extract, orange juice, amaretto, ladyfingers, light cherry pie filling
Calories: 269
Try this recipe: Cherry Trifle With Amaretto
Individual Tiramisu Trifles
Instead of after-dinner coffee, choose this espresso-flavored dessert. It's a light and creamy way to get your sugar fix, without breaking your diet.
Ingredients: Coffee, Marsala wine, less-fat cream cheese, fat-free cream cheese, sugar, ladyfingers, unsweetened cocoa
Calories: 228
Try this recipe: Individual Tiramisu Trifles
Orange Trifle With Grand Marnier Cream
When oranges are in season, use them in this rich dessert. Mascarpone cheese adds a creamy texture and slightly sweet flavor to the citrus fruits. If you're counting calories, use angel food cake and low-fat whipped topping to slim down this recipe
Ingredients: Oranges, Grand Marnier, mascarpone cheese, whipping cream, marmalade, pound cake
Calories: 489
Try this recipe: Orange Trifle With Grand Marnier Cream
Gingerbread Pear Trifle
This naturally sweet fall dessert will taste like your holiday favorites, but it will weigh in at less than 350 calories. And because this recipe makes 16 servings, it's great for a crowd.
Ingredients: Butter, flour, baking soda, cinnamon, ground ginger, ground cloves, salt, sugar, eggs, applesauce, molasses, fresh ginger, vegetable oil, Bosc pears, light brown sugar, half-and-half, cornstarch, vanilla extract, whipping cream, powdered sugar, brandy, crystallized ginger
Calories: 347
Try this recipe: Gingerbread Pear Trifle
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